Plant Based Lifestyle Initiative ™
Thousands of scientific studies confirm it: adopting a plant based lifestyle can dramatically transform your health.
Our Mission: Unlock the Full Power of Plant Based Living
Our mission is to empower you with self-service tools and resources (all at no cost), to help you maximize your health benefits at every step of your journey to a plant based lifestyle.
Why Choose a Plant Based Lifestyle?
Adoption of a plant based lifestyle can provide significant health & wellness benefits.
- Live Stronger: Feel strong and look good. Sustained energy throughout the day. Improved endurance in workouts and physical activities. Better mental clarity, sharper focus, and less brain fog. Steadier mood, less irritability, and better stress resilience. Feel “lighter” both physically and mentally. Clearer skin, slimmer waistline, and noticeable weight and body changes.
- Live Healthier: Prevent, control, and even reverse many chronic diseases, including: Type 2 Diabetes, Cardiovascular Disease, Obesity, High Blood Pressure (Hypertension), High Cholesterol, Certain types of Cancers, Autoimmune Disease, Fatty Liver Disease, Diabetic Neuropathy, Chronic Kidney Disease, Inflammatory Bowel Disease (IBD), Alzheimer's Disease, Dementia, Depression, Parkinson's Disease, Osteoporosis, Asthma, Allergies, and more.
- Live Longer: Slow down your biological clock and your body's aging process (aging of your organs). This is largely due to the abundance of vitamins, minerals, antioxidants, fiber, and many other micronutrients found in plant based foods, that improve metabolic health, lower inflammation, and support a healthy immune system. Essentially promoting your body's natural healing abilities.
- Live Naturally (medicine-free): Avoid/reduce dependence on medicines and surgeries. By addressing the underlying root causes, this lifestyle can potentially reduce or eliminate the need for medications, surgeries, or ongoing treatments.
What Does a True Plant Based Diet Look Like?
To achieve maximum health benefits your diet should be uniquely personalized to your health conditions, allergies, and preferences.
The Seven Pillars of the Plant Based Diet:
- Pure Plant Based: Eliminate all types of animal products - no meats, no fish, no poultry, no insects, no eggs, no dairy. Emphasize all types of fruits, vegetables, legumes, lentils, whole grains, millets, beans, nuts, seeds, herbs, and spices.
- Natural Foods: Choose foods closer to their natural form, minimally processed, organic, non-GMO, and pesticide-free.
- Balanced Nutrition: Focus on getting sufficient (but not excessive) nutrients, such as, macronutrients, micronutrients, dietary fiber, prebiotics, probiotics, and postbiotics. Eat diverse foods from all food groups. Take appropriate supplements when necessary - such as Vitamin B12, Vitamin D, Iron, Omega-3 fatty acids, Calcium, Zink, and Iodine.
- Proper Hydration: Stay well-hydrated with clean, natural fluids, like water, water-rich fruits, herbal tea, and fresh green juices.
- Mindful Eating and Fasting: Consider portion control, time-restricted eating, intermittent fasting, or extended fasting when appropriate.
- No Harmful Elements: Avoid everything you are allergic to. Avoid artificial sweeteners. Reduce consumption of oil and salt. Stop substance abuse, including drugs and tobacco. Reduce intake of alcohol and caffeine. Avoid exposure to harmful pollutants, carcinogens, contaminants, harmful chemicals, toxins, plastics, micro plastics, etc.
- Complementary Lifestyle Practices: Maximize your health benefits of by going beyond a healthy diet. Integrate regular exercise, cultivate inner peace with yoga and meditation, prioritize restorative sleep, manage stress effectively, build mental resilience, foster strong family support, nurture meaningful social relations, and practice gratitude and compassion. These holistic elements work together to help you achieve and maintain optimal health and wellbeing.
Join our Free DIY Program
Our do-it-yourself programs are specifically designed to help you maximize your health benefits regardless of where you are in your Plant Based Lifestyle journey.
Once you sign up for the membership, you will get access to:
- Self-service online tools to build your personalized diet plan, and to monitor, measure, and optimize your health.
- Opportunities to try free or low cost plant-based foods, curated recipes, cooking demos, potlucks, workshops, etc.
- Life-long support from the Plant Based Lifestyle Community throughout your journey.
- Access to educational resources, latest research, and real-life success stories.
- Access to guidance from Plant Based Lifestyle experts, organizations, and health professionals.
- Access to our Partnership Ecosystem and Marketplace of highly curated products and services.